Health & Wellness Coaching
with
Sound Therapy
What do you want from your life?
You may be here because...
-
Your schedule is demanding: work, kids, activities, and something always needs your attention. The idea of making even small change is overwhelming and feels impossible.
-
You have done the therapy work. You know the 'whys', now you want to support in making actual changes.
-
You are beginning to recover from an illness or entering into a new phase of treatment, adjusting to fewer medical appointments, and wondering how to rebuild your routines, identity, confidence, and sense of direction as you decide what comes next.
-
You are a woman experiencing the shifts of midlife/menopause — exhaustion, burnout, brain fog, stress, sleep changes, changing roles, and want to feel like yourself again.
-
You are a working professional who is dissatisfied with work and considering a career change
-
You are navigating a major relationship change or divorce, grieving what has been lost, feeling emotionally exhausted, and wanting support as you reconnect with yourself and gain clarity about what comes next.
-
You keep wondering, “What do I actually want now?” and turning to social media, podcasts, or yet another journal for clarity—only to feel more unfocused and stressed by everyone else’s "answers"
-
Your mind is constantly looping through everything you need to do, and you can’t seem to slow down enough to figure out what your next best step is.
How do you actually make sustainable change in your life?
Making changes alone is hard. Research shows change is easier with support.
SoundPath's Unique Coaching Model
FIRST STEP: Clear the Mind
SoundPath coaching sessions begin with sound therapy to help "Clear the Noise." This could last 5 minutes, or 45 minutes, depending on your session length, interests and comfort. You don't need to DO anything! The curated sounds are science backed and designed and adapted to help you relax & quiet the mind chatter BEFORE making decisions.
NEXT STEP: Create a Path Forward
After creating space, we then work together through Coaching: focused, supportive conversations designed to create clarity and direction.
These steps are designed for you to feel supported, confident, calm, and motivated. Each session helps you turn intention into aligned action.
How long will I work with a coach?
I offer different packages to support your success. The Science of Change is clear: a 3-month minimum commitment is highly recommended to find sustainable change. A coaching relationship could last a few sessions for someone, while others may need more support.
Who is guiding you through this process?
Elizabeth Brooks Oakley
M.S. CCC-SLP
she/her
Behavior Change Specialist
Duke Certified Health & Wellbeing Coach
Sound & Frequency Therapist
Licensed Speech-Language Pathologist
Hi! I'm Elizabeth. With over 15 years of experience in coaching, speech therapy, voice care, cognitive rehabilitation and holistic healing, I have helped hundreds of clients make real change. I have a strong clinical background working with people navigating difficult challenges. Healing from my own chronic illness/ burnout taught me that even small changes can make big, life-changing impacts. I bring 20 years of experience in yoga and mindfulness, incorporating sound and vibroacoustic therapy to support nervous system regulation with coaching to help you get clear, shift patterns, and move forward.
Coaching and Sound Packages
Sound for clarity. Coaching for change.
6, 60-minute sessions
This introductory coaching package is the first step in making real sustainable change. Includes Optional HRV assessment/training.
6, 90-minute sessions
Six-90 minutes sessions. Longer sound sessions with extended practices, create space for deeper self-exploration, more nervous system regulation leading to aligned action.
12, 60 minute sessions
The research is clear. If you are serious about making sustainable changes and creating lasting habits, a 3-4 month package is the way to go. Twelve- 60 minute sessions to become clear on what you want, make changes and see the results.
6, 60-minute sessions
Connect with others navigating similar experiences while receiving guidance and support in an affordable, welcoming and nonjudgmental space.
60-90 Minute Sessions
Not interested in coaching? You can choose sound only sessions offered in-person or virtually, that are guided or unguided.
For individuals or groups (A sound party!) These sessions create space for you to turn inward, process what’s coming up, and move through your own internal experience.
Varies
Bring a productive, calming, restorative experience directly into your workplace through evidenced-based coaching and/or guided sound sessions designed to support clarity, focus, and well-being during the workday.
What clients are saying
"I...was going through a very difficult time in my life, ... searching for something to help ground me. My experience with Elizabeth is something I can't quite put into words and can't recommend enough....
"...I was grieving from my father’s passing on top of the usual stressors of family and work, while navigating all of this with my ADHD brain.. Anxiety.... I welcomed a break from that.."
" I needed to begin healing from a difficult time in my life... I was holding a lot of tension in my body without realizing it. The experience was emotional and invigorating, bringing my mind, physical body and the energy around me back in to balance...
"The way Elizabeth's sound resonated with my mind and body - putting me into a trance-like state of meditation and relaxation - is amazing....
